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Top 10 Effective Home Remedies for Dengue Fever

sick man covered in blanket taking medicine from table
Medically reviewed by Dr Rohan J Harsoda – MBBS, DNB(General Surgery)

Learn 10 home remedies to ease dengue symptoms. While they are not a substitute for medical treatment, they can surely provide relief from painful symptoms.

You’ve probably heard about the outbreaks of dengue. It’s no secret that this mosquito-borne illness has caused quite a stir. So, it’s time to look at this problem that is regrettably all too relevant. With over 8 lakh documented instances since 2018 and over 1000 fatalities, it is evident that this issue needs to be addressed immediately.

Dengue is basically a viral infection that you can get from pesky mosquito bites. It’s no joke and can lead to some pretty intense symptoms like high fever, severe headaches, joint and muscle pain, and even a rash. If you or anyone you know starts feeling these symptoms after being in mosquito-prone areas, it’s super important to seek medical help right away.

But this post is not here to focus on the negative. Instead, let’s look at something positive: its home remedies. Yes! There are several natural and accessible strategies to reduce painful symptoms of dengue fever and aid in recovery.

Let’s get started!

10 Best Home Remedies for Dengue Fever

It’s important to emphasise that homemade remedies for dengue should never replace professional medical advice or treatment. However, the role of home remedies in managing symptoms and supporting recovery cannot be overlooked. They can complement medical care and provide supportive measures.

Let’s have a look at the 10 most well-known home remedies for dengue fever!

  1. Papaya Leaf Juice

    Papaya leaf juice has gained attention for its potential to increase platelet count and boost immunity in individuals battling dengue fever. There are studies to support this fact! However, it’s vital to stress that the use of papaya leaf juice should be done cautiously, with recommended dosages and preparation methods being clearly outlined.

    You can start by taking a few fresh papaya leaves and washing them thoroughly. Then, chop the leaves into small pieces and put them in a blender. Add some water and blend until you get a smooth consistency. Next, strain the mixture to separate the juice from the pulp. You can add a bit of honey or lemon for some extra flavour if you like.

    One vital fact to remember is that it may not be an ideal drink for pregnant women and individuals with specific health conditions due to potential side effects.

  2. Giloy Juice

    Giloy juice is recognised for its immune-boosting and anti-inflammatory characteristics through proven studies. This nutritious drink is a promising treatment for dengue fever. To guarantee safe use, you must be aware of suitable doses and preparation procedures, much like with papaya leaf juice.

    Preparing Giloy juice is actually relatively easy. First, thoroughly wash a bunch of fresh Giloy stems. Next, chop the stems into little pieces and place them in a blender. Add some water and combine everything until it has a smooth consistency. Next, filter the liquid to remove any solid particles, and you are left with pure Giloy juice!

  3. Stay Hydrated

    Staying hydrated is crucial in combating fever and preventing complications associated with dengue fever. For people suspected of having dengue fever, the World Health Organisation recommends an oral fluid intake of five glasses or more.

    Experts may ask you to take fluids such as clear broths, coconut water, and electrolyte solution to keep yourself hydrated during dengue fever. They may also advise against dehydrating

  4. Fenugreek Seeds

    Fenugreek seeds have long been used to treat a variety of diseases. Their potential advantages in lowering fever and improving immunity for dengue patients are worth investigating. Fenugreek seeds are time and again proven to be an effective home remedy and herbal medicine for dengue and various other ailments.

    However, as stated earlier, you must take precautions when using dengue remedies. Thus, while using these seeds as well, be sure to consume them in the right way. One common way is to soak a teaspoon of seeds in water overnight and then drink the water in the morning on an empty stomach. You may also ground the seeds and eat the powder.

  5. Rest and Recuperation

    The significance of getting adequate rest for faster recovery cannot be overstated. Taking a nutritious diet rich in fruits and vegetables also plays a vital role in supporting the body’s healing process.

  6. Neem Leaves

    They’ve been used for centuries in traditional medicine for their antibacterial and antiviral properties. Neem leaves can help boost your immune system and reduce fever, which can be especially helpful during a dengue fever infection.

    You can make a neem leaf tea or simply chew on a few leaves to harness their benefits. Of course, it’s always essential to consult with a healthcare professional. However, it is also a fact that adding neem leaves to your arsenal of natural remedies has been proven to make a difference.

  7. Basil Leaves

    Basil leaves are known for their anti-inflammatory and antibacterial properties, which can help in reducing fever and boost the immune system. You can either chew on a few fresh basil leaves or drink basil tea to reap the benefits.

    Just crush the leaves to release the natural oils, add them to hot water, and let them steep for a few minutes. It’s a simple and natural way to tackle the symptoms of dengue fever.

  8. Turmeric Milk

    Turmeric milk is actually a pretty cool home remedy for dengue fever. Researchers have found that the anti-inflammatory and antioxidant properties of turmeric help boost your immune system and reduce the severity of symptoms. Plus, the warm milk can provide some comfort and hydration when you’re feeling under the weather.

    Just mix a teaspoon of turmeric powder into a glass of warm milk, add a touch of honey if you like, and sip on it a couple of times a day. It’s a simple and soothing way to support your body through the healing process.

  9. Ginger and Honey

    Ginger contains excellent anti-inflammatory characteristics that help alleviate dengue fever symptoms such as joint discomfort and headache. Honey, on the other hand, is known for its antimicrobial and calming properties. When you mix the two, you get a potent natural treatment.

    Try preparing ginger and honey tea by combining grated ginger, honey, and boiling water. It’s a soothing drink that helps alleviate the discomfort caused by dengue illness. Just remember to take necessary caution and consume this magical combination in moderation.

  10. Pomegranate Juice

    Pomegranate juice might just be your new best friend! This delicious and refreshing juice is not only packed with antioxidants but also has anti-inflammatory properties. It has proven to be helpful in combating the symptoms of dengue fever.

    It’s a great way to stay hydrated and get some extra nutrients in your system when you are not feeling so great. Plus, it’s a tasty alternative to plain old water.

Wrapping Up

In conclusion, home remedies for dengue undoubtedly play a supporting role in managing its symptoms and aiding in the healing process. Nonetheless, it’s vital to consult healthcare professionals before using any of these remedies to ensure their safe and effective use.

A balanced approach that combines medical expertise with traditional wisdom can facilitate faster recovery. Additionally, modern PHR apps can aid in managing symptoms and recovery, providing valuable support alongside medical care.

Health-e app is here to keep track of your medical records, appointments, and medications all in one convenient place. Say goodbye to messy paperwork and hello to organised health management.

Download the Health-e app now and take charge of your health!

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Frequently Asked Questions (FAQs):

If you are feeling a little ill, you can usually handle it at home with some rest and maybe some medicine. However, if the situation worsens, you must consult a doctor immediately and maybe get admitted to the hospital.
Papaya, pomegranate, Kiwi, and orange are all great choices. They provide essential nutrients that can help in the recovery process. So be sure to include them in your diet if you are dealing with dengue!
When dealing with dengue, it’s best to steer clear of caffeinated and alcoholic drinks, high-fibre foods, dark-coloured veggies, and spicy dishes. Also, try to avoid fatty and fried foods for the time being.
Herbal teas like ginger tea might be helpful for easing symptoms such as nausea during dengue fever. If you are looking to relax and improve your sleep, chamomile tea can be a good option. Just make sure the teas are caffeine-free to prevent dehydration.
Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.