Welcome to youthful 20’s. So much to do as you live a long & healthy life. Developing long term healthy habits seems like the last thing to do at this age. However doing just that would go a very long way in keeping you healthy later in life. You can start by following few of these habits:
Limit alcohol & Do Not smoke
Build Meaningful Relationships
Last but not the least, have fun & live a long healthy life!! You can use Health-e to save & track your and families health records.