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Enjoy Your 40’s Healthier Way

Welcome to the 40’s. You have already lived 4 decades! So pause and reflect on your lifestyle and set priorities to continue living a good healthy life. At 40’s Health needs to be the top priority. Here are some tips to take care of your health & live well.

Start Getting Screened

You need to start watching and get tested for certain common health problem people tend to develop around 40’s

General check ups @ age 40:

  • CBC
  • Lipid profile
  • Sugar
  • Liver function test
  • Kidney function test
  • Blood pressure
  • ECG
  • Thyroid
  • Vit – B12 & D
  • Urine analysis
  • Pap smear (for women)
  • Mammogram (for women)
  • PSA (for men)
  • Stool test

Maintain a Healthy Weight

With advancement of age, the metabolism slows down and we tend to gain weight. Also, it would be easier to lose weight when you are in your 40’s than in your 50’s. Try to maintain your weight in a healthy range so as to increase your longevity.

Incorporate Some Physical Activity

In your 40’s you’ll be busy balancing your job and your personal life. But it is important that you take some time out to exercise or do some physical activity that will help you to stay healthy. Research also suggests that a person who works out regularly will be able to sleep better and be more energized and productive at work rather than the person who does not perform any physical activity.

Eat a Well Balanced Diet

It is important to eat a well balanced diet, as it will help you to stay energized throughout the day and will provide you with necessary nutrients that will help you to stay strong and healthy. Include a variety of fruits and vegetables in your daily diet.

Safeguard Your Vision

Vision deteriorates with aging. It is important to have regular eye check ups and try to follow an eye care routine so as to avoid any eye related problems. Make sure that you wear sunglasses when you are exposed to direct sunl;ight, as exposure to sunlight can increase the risk for cataract.

Keep a Track of Your Health History

It is important to know and log your medical history, family history, medications and other risk factors to identify any health condition you could develop later in life and prevent errors in treatments.

You can use Health-e to save & track your and families health records. Start now & stay healthy.

Download Health-e NOW
Jigar Patel is the Founder of Health-e, a HealthTech app that simplifies health records management along with providing personalized and preventative healthcare solutions. Although he has 20+ years of operations and management experience in the EPC domain, Jigar’s true passion lies in making healthcare simpler, faster and more accessible for doctors and patients alike. He strongly believes that people need to be empowered to participate in their own healthcare and is constantly thinking of ways to build this into his app. He loves to keep things simple be it in life, product design, his work or the content he develops. Being married for 10 years and having 2 kids have taught him that perspective matters, so you can always count on him to share new perspectives on various topics.