Welcome to the 40’s. You have already lived 4 decades! So pause and reflect on your lifestyle and set priorities to continue living a good healthy life. At 40’s Health needs to be the top priority. Here are some tips to take care of your health & live well.
Start Getting Screened
You need to start watching and get tested for certain common health problem people tend to develop around 40’s
General check ups @ age 40:
- CBC
- Lipid profile
- Sugar
- Liver function test
- Kidney function test
- Blood pressure
- ECG
- Thyroid
- Vit – B12 & D
- Urine analysis
- Pap smear (for women)
- Mammogram (for women)
- PSA (for men)
- Stool test
Maintain a Healthy Weight
With advancement of age, the metabolism slows down and we tend to gain weight. Also, it would be easier to lose weight when you are in your 40’s than in your 50’s. Try to maintain your weight in a healthy range so as to increase your longevity.
Incorporate Some Physical Activity
In your 40’s you’ll be busy balancing your job and your personal life. But it is important that you take some time out to exercise or do some physical activity that will help you to stay healthy. Research also suggests that a person who works out regularly will be able to sleep better and be more energized and productive at work rather than the person who does not perform any physical activity.
Eat a Well Balanced Diet
It is important to eat a well balanced diet, as it will help you to stay energized throughout the day and will provide you with necessary nutrients that will help you to stay strong and healthy. Include a variety of fruits and vegetables in your daily diet.
Safeguard Your Vision
Vision deteriorates with aging. It is important to have regular eye check ups and try to follow an eye care routine so as to avoid any eye related problems. Make sure that you wear sunglasses when you are exposed to direct sunl;ight, as exposure to sunlight can increase the risk for cataract.
Keep a Track of Your Health History
It is important to know and log your medical history, family history, medications and other risk factors to identify any health condition you could develop later in life and prevent errors in treatments.
You can use Health-e to save & track your and families health records. Start now & stay healthy.
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