Stay
Healthy by Boosting
Your
IMMUNITY
Health-e
Quit Smoking
Quit smoking to prevent toxins that damage the immune system
Eat for a Strong Immune System
Consume a balanced diet that has all the nutrients for the immune system
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Limit Alcohol Intake
Avoid alcohol or consume it only in moderation
Clean Hands, Stay Safe
Wash hands, especially before eating
Exercise for Immunity
Exercise regularly to stay fit
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Fight Obesity, Boost Immunity
Lose weight if obesity is affecting your immune system
Stay Vaccinated
Stay up-to-date on the vaccines
Practice Mind-Body Wellness
Practice mind and body wellness exercises like yoga and meditation
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