Stay  Healthy by Boosting  Your 



Quit Smoking 

Quit smoking to prevent toxins that damage the immune system

Eat for a Strong Immune System

Consume a balanced diet that has all the nutrients for the immune system

Limit Alcohol Intake

Avoid alcohol or consume it only in moderation

Clean Hands, Stay Safe

Wash hands, especially before eating

Exercise for Immunity

Exercise regularly to stay fit

Fight Obesity, Boost Immunity

Lose weight if obesity is affecting your immune system

Stay Vaccinated

Stay up-to-date on the vaccines

Practice Mind-Body Wellness

Practice mind and body wellness exercises like yoga and meditation

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