5 Tips To Enjoy Your 30’s Healthier Way

1.Maintain a Healthy Weight

Metabolism slows down as our age grows and we tend to gain weight.  Try to maintain your weight in a healthy range according to BMI to increase your longevity.

2. Physical Activity

it is important to exercise or do some physical activity that will help you to stay healthy. Researches proved that working out leads to better sleep and more energized daily life. 

3. Sleeping Schedule

Sleeping is easy, but following a proper sleep schedule is very important in order to live a healthy life.  Sleep for at least 7 hours and make sure that you sleep at the same time daily.

4. Eat a Well Balanced Diet

Eating a well balanced diet will help you to stay energized throughout the day and will provide you with necessary nutrients.  Include  variety of fruits and vegetables in your daily diet.

5. Regular Health Checkups

Some recommended general check ups that needed to be done: – CBC – Lipid profile – Sugar – Liver function test – Kidney function test – Blood pressure – ECG

Keep a Track of Your Health.

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